{"id":1466,"date":"2004-04-01T18:56:00","date_gmt":"2004-04-01T17:56:00","guid":{"rendered":"http:\/\/www.celesteh.com\/blog\/2004\/04\/01\/checklist-yes-you-feel-gloomy-today\/"},"modified":"2015-06-19T00:26:15","modified_gmt":"2015-06-18T23:26:15","slug":"checklist-yes-you-feel-gloomy-today","status":"publish","type":"post","link":"https:\/\/www.celesteh.com\/blog\/2004\/04\/01\/checklist-yes-you-feel-gloomy-today\/","title":{"rendered":""},"content":{"rendered":"<h3>Checklist<\/h3>\n<p>Yes, you feel gloomy today.  (ok, maybe you don&#8217;t but pretend you do for a minute.)  It&#8217;s a gloomy day.  Maybe a day to go back to bed or to be grump or to cry or to yell at the dog.  Let&#8217;s say.  But first, let&#8217;s check a few things:  When was the last time, dear one, that you ate anything?  Have you had all the meals you should have by this time of day?  Would a snack possibly be a good thing?  When was the last time you ate anything with protien in it?  When was the last time you ate a green vegetable?  How long has it been since broccoli crossed your lips?  When was the last time you injested a vitamin sort of thing of any kind?  What about those omega-3s? Hrm?  Been eating right?<\/p>\n<p>Ok, so after a nice snack of broccoli, tofu and brown rice with hemp oil drizzled over it, still feeling blue?  Well, what about sleeping?  too little? too much?  yo-yo-ing between too little and too much?  Four hour nights followed by 12 hour nights is a bit bumpy.  And what times have you been sleeping?  3:00 am &#8211; 11:00 am is eight hours, but it&#8217;s kind of weird hours.  and you miss the morning sunshine, provided there exists some.  Daylight waking is good for you.  And when I sleep in the late morning, it&#8217;s not good, solid sleep.  it&#8217;s more like napping. or what if you&#8217;re going to sleep, waking at a normal time and then turning off your alarm and sleeping until the afternoon?  Oh, it&#8217;s thursday.  no class!  i&#8217;ll just nod off for a minute.  oh my god, it&#8217;s 2:00!  Not good.  Maybe schedule things in the morning?<br \/>\nOk, eating right, sleeping right, still grumpy?  Maybe you should leave the house!  When is the last tiem you had a social encounter with another human?  Invite somebody to have dinner with you (at least you know you&#8217;ll be awake by then).<br \/>\nAnd when I say &#8220;you,&#8221; I of course, mean &#8220;me.&#8221;<br \/>\nI had dinner with <a href=\"http:\/\/www.xkey.com\/~celesteh\/personalblog.people.html#angela\" target=\"_top\">Angela<\/a> last night.  She does not read my blog.  I was kind of grumpy at the begining of the evening.  Spent a lot of yesterday afternoon on taxes.  Going through financial paperwork looking for tax stuff is stressful.  And I can&#8217;t find some of it!  But what&#8217;s the worst that could happen?  I would have to file an extension.  Thinking Wtwtch is very helpful.  Ok, so I was still stressed and just got out of many hours of class and sleeping oddly.  And I said, &#8220;I&#8217;m thinking about getting on porzac.&#8221;  And she said, &#8220;wait until a sunny day to make that descision.&#8221;  ok, so i&#8217;m obviously solar powered.  But then I had tofu with mixed vegeatbles and some ice cream and felt happier, so there&#8217;s something to consider there.  figure out what makes me happy and do a bit of it every day.<br \/>\nI&#8217;ve been thinking about priorities lately, because my number one priority has sort of left my life, so what&#8217;s important now?  And I&#8217;ve been putting school\/career first, even though that doesn&#8217;t seem quite right.  Shouldn&#8217;t people come before career?  But if that&#8217;s true, what the heck am I doing in Connecticut so far away from my people?  And so I think having a heirarchial list might be the wrong way to go about it.  Follow my goals, but do a bit of what makes me happy every day.  If it&#8217;s so stupidly obvious, why did I have to go through the trouble of figuring it out?  Everything is so blindingly obvious once I blog it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Checklist Yes, you feel gloomy today. (ok, maybe you don&#8217;t but pretend you do for a minute.) It&#8217;s a gloomy day. Maybe a day to go back to bed or to be grump or to cry or to yell at the dog. Let&#8217;s say. But first, let&#8217;s check a few things: When was the last &hellip; <a href=\"https:\/\/www.celesteh.com\/blog\/2004\/04\/01\/checklist-yes-you-feel-gloomy-today\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":1,"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/posts\/1466\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.celesteh.com\/blog\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}